Zoom Fatigue

Last Updated: May 2025

During the COVID-19 pandemic, we learned the hard way that being on Zoom, or any other video conferencing system, wears us down.

Zoom fatigue is physical and mental exhaustion experienced after spending a long time on video conference calls. This isn’t a medical diagnosis (which is good because I’m not a doctor), it is a well documented problem. Zoom Fatigue can lead to: Eye Strain, Headaches, Irritability, Anxiety, … the list goes on. (I’m getting tired just writing it.)

Reduce the Harm from Zoom Fatigue

A few things we’ve learned can reduce the harm:

  • Breaks between meetings help your brain reset - 5-10 mins
  • Breaks need to be away from the computer - step outside; meditate; stretch - no screens
  • Make meetings more intentional, effective, and shorter
  • Our brains are not designed to see ourselves all day. Turn off the self view in your video tool.

Agile Pain Relief Blog Entries

Resource Links

Facilitation
Working Agreements

Get Certified

Explore what Scrum is and how to make it work for you in our Scrum Certification training. Hands-on learning will guide you to improve teamwork, deliver quick feedback, and achieve better products and results.

Registration is now open for workshops:

March 5-6, 2026

Live Online

April 13-14, 2026

Live Online

About this course

Focuses on the role of the team and the ScrumMaster. Get the skills and practical experience necessary to improve teamwork, take the exam, and advance your career with a certification that is in high demand today. Often the best fit for anyone new to Scrum.

Learning and Benefits

Relatable Scenarios

Learn on-the-job applications of key Scrum concepts, skills, principles, along with practical solutions that you can apply the next day for difficult, real-life situations.

Respected Certification

Everything you need to earn your Scrum Alliance® ScrumMaster certification, including exam fee and membership, and so much more.

Practical Exercises

With focus on the challenges that real teams face, and tools to dig deeper. You don’t need more boring Scrum theory. You need something you can sink your teeth into to see immediate results.

Jargon-Free Learning

This workshop is not just for software development or people with a computer science degree. We’ve helped many non-software teams with Scrum.

Career Advancement

Use Scrum knowledge to standout at work, get paid more, and impress your customer, all without burning out.

GenAI for Systems Thinking

Learn the basics of using Generative AI as a tool to support Systems Thinking in your ScrumMaster role. Explore how to leverage GenAI to help uncover patterns, and think more deeply about the systems your team operates in.

Ongoing Support

Your learning doesn’t stop when the workshop ends. You get lifetime access to all course materials, plus a followup email series designed to reinforce your learning objectives and help you apply what you’ve learned on the job.